Triggered by something innocuous like a smell, a taste on in this case a song.
Today I visited the biggest waterfall in the north island, alone, after a really challenging uphill trail run. Leaping over trees and over streams. One of these memories snuck up on me. A memory that provokes such strong feelings I had almost blocked it out. And then, with one song. I was back at uni, in vivid detail, to one of the moments that shaped where and who I am today.
During my first year of uni I badly hurt my back. I prolapsed three discs with moderate to severe compression on my spinal cord in two places. I was in constant pain. Sometimes easier, sometimes worse, but always there.
I would wake up in the mornings with no use in my right leg. Pins and needles, more like daggers in my groin, worst of all the soul destroying buttock ache. Along with the constant feeling of discomfort, like I was in a poorly fitting chair constantly.
It limited my ability to live, significantly. The pain when I sat for to long, stood for to long, walked even short distances was terrible. Worse than that though, and worse than the reliance on painkillers and limitations to my sport participation or the fact I had to quit my only love, rugby, was the fear.
The fear of doing something that would provoke the pain. Although I kept playing the clown with my friends and family. Convincing them that it wasn't that bad. Inside I was terrified of angering my pain. Scared to do basic activities Incase my pain would flare up. With the pain, and fear of pain, I felt my back was really holding me back, keeping me down.
No one would or could help me. I visited the GP, The Physio, the Pain clinic, A+E. No one was interested. Just take some pills. Your a young guy, you'll be fine. The horror story I could tell you about my trip to A+E I will save for another day.
Very soon, over the months, I remember developing a weird kind of relationship with my back. Like it was a separate being. With its own agenda. Like I had to try and keep it happy and in return he/it would let me do some of the things I wanted to, let me live my life the way I wanted. But like a nagging partner it always tried to find ways to put me down. To make me feel useless and that I should just go to bed and hide myself in my football manager game.
Then one day I was walking down through the grounds, I think I was heading down to watch the rugby team train, my back and legs started to ache again. I'd maybe walked 100 meters. I walked a little further and it got worse. I was scared to even walk back as the pain would get worse. I remember breaking down. Maybe I should just lie down. I don't want to upset it.
Then the song came on.
Although when I listen to it now it's clearly not about pain, it's not even 100% relevant in places. But when this song came on, especially the first half, it described exactly how I felt. Specifically how I felt about my relationship with my back pain. It conveyed some of the anger, frustration and fear I felt and how many people feel when they are stuck in a bad relationship.
I felt great, a wave of warmth came over me. Mingled with a phone conversation I'd just had with my mum and dad, who have always taught me never to give up. If you want something, and your willing to work for it, and work hard, you can achieve anything. Don't give up, work harder.
I wiped away the tears and ran. The pain was searing but I didn't care. I felt good. I felt free.
I decided in that moment I'd rather live in fifth gear for as long as I can and take the consequences than sit around in second gear for the rest of my life. Muddling through was not what I wanted.
So I ran and I felt good.
After twenty minuets I could hardly walk, but I felt good.
I studied hard, I went swimming, I went to the gym. I picked my battles and rested appropriately. Then, slowly, my pain started to subside. I was in charge now. I picked when I wanted to be active, rather than my back deciding when I wasn't going to be.
This chain of events led me to set up the UEA touch rugby team. To strive to get a good job, that I loved. To run courses and to save enough to travel.
Now here I am. Stood on the top of a waterfall with the most beautiful view in the world. I have great friends and the most amazing loving family. I walked into the water, as the cool water engulfed my feet, ln the most perfect moment that same song, the song I heard all those years ago came on.
I waded through the water to the brink of the falls. I could see for miles. I see the rainbows dancing in the mist and feel the cool spray on my face.
Surley this doesn't happen in real life?
But for me, for a few minuets life was perfect. How could this one song change my mood so much? And what are the chances of hearing it, at this perfect moment, out of all the songs?
I realise how lucky I am in life. I feel I have gone full circle with this song and I can move on. From the lowest to the highest.
I'm so happy.
This is the song
http://m.youtube.com/watch?v=8pIm3GQUWdM
I didn't realise my friend Jana had gone to a lower view point and had seen me. She snapped the above photos.